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CHARLIE "ATONG" ANG

TIPS compiled by Charlie Atong Ang, Charlie Ang, Atong Ang, Charlie "Atong" Ang, consultant, Meridien Vista Gaming Corporation:

(1) Top Diet Tips to make your body fit and healty:

(a) Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.

"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.

You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero. (read more)

- this portion is made possible by Charlie Atong Ang, Charlie Ang, Atong Ang, Charlie "Atong" Ang, consultant, Meridien Vista Gaming Corporation

(b) This is one of my own favorite tips on how to live in the real world as a dietitian and mother and still aim for healthy eating most of the time. When my now 16-year-old was in kindergarten, I started bringing lunch to my two daughters on Fridays when I had volunteer duty at the school -- and "fast-food Friday" was born. My girls are now in high school, and believe it or not, I still do this. (Apparently, they're willing to brave the embarrassment of meeting their mom at the front of the school if it means getting a break from bag lunches.)

The way I see it, this is actually an exercise in moderation. By having it once a week, my girls are exposed to fast food, but it isn't standard fare. They've also learned how to make healthier fast-food choices -- fast-food Friday often consists of BBQ grilled chicken sandwiches on whole-grain buns, bean burritos, or vegetable-topped personal pizzas. (read more)

- this portion is made possible by Charlie Atong Ang, Charlie Ang, Atong Ang, Charlie "Atong" Ang, consultant, Meridien Vista Gaming Corporation

(c) A common mistake of most dieters is to take all snacks out the house. Models know that snacking throughout the day is actually a key element of successful dieting. Everyone gets hunger pangs - just make sure that when you lose your willpower its with healthy, low-fat snacks rather than pizza or icecream.

Great ideas for healthy snacks are low-fat yoghurt, sweet potatoes, edamame and salted popcorn. Try to carry snacks with you when you leave the house too. A healthy nut bar in your purse will prevent you from stopping in at McDonalds on the way home (read more)

- this portion is made possible by Charlie Atong Ang, Charlie Ang, Atong Ang, Charlie "Atong" Ang, consultant, Meridien Vista Gaming Corporation